In a society that encourages high achievement and productivity, many people seldom take a break to examine our current attempts to pursue happiness. In fact, many of us may feel stuck due to an out-dated belief of how our lives should be.
Through individual therapy, you will receive the personalized attention that you deserve. You will be provided with an individualized treatment plan that is designed to give you the tools you need to make a positive change.
During your initial session, your therapist will get to know you, explain the therapy process, and gather clinical information that will help create an individualized treatment plan.
Conflicts between couples often arise from underlying emotional discontent. Outwardly it is expressed through criticism, anger, and dissatisfaction. Together we will explore the root of the emotional hurt or need and identify ways to foster emotional safety and to fulfill those needs.